YOGA IS UNION : Yoga isn’t just something you do, it is a state of being. The word yoga comes from Yuj, meaning “to Unite”, but unite with what ? Traditionally , yoga is the union of the individual self with Purusha; Pure awareness, unchanging consciousness It’s those rare moments of deep stillness where the noise of the mind settles, and we experience our true nature.

YOGA AS A PRACTICE: Yoga is not just about flexibility or physical postures, it is a practice that refines the body, breath, and mind over time, with dedication and sincerity. Through movement, breath and meditation, we create the conditions for deeper awareness and transformation.

YOGA AS HISTORY: Yoga has evolved over thousands of years across different traditions, and adapted, shaped by those who practice it

YOGA AS CULTURE : Yoga is a living culture, that we are all a part of. From Ashrams to modern studios, online classes, and social media, it continues to evolve. The way we practice, the language we use, and class etiquette are all shaped by tradition and change with the winds of time. Honouring its roots while allowing space for growth keeps yoga alive and radiant.