Dosha
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Dosha
You are Unique
Forget one-size-fits-all-health. Ayurveda recognizes that we are all made up of different energies (doshas)
VATA (AIR & SPACE)
PITA (FIRE & WATER)
KAPHA (EARTH & WATER)
By understanding your unique constitution or Prakriti, you can tailor your diet, exercise and lifestyle to support balance..
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