Nature the Teacher
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Nature
Nature the Teacher
Your body is a reflection of the elements. Ayurveda teaches to live in sync with the seasons, time of day, and natural cycles. What you eat, when you awake, and how you move all influence your well-being. By re-orienting our focus toward listening to the natural signals of the body we tap into primordial wisdom that transcends logic.
Digestion Before Diet
Good health starts with how well you digest both food and life. Ayurveda focuses on cultivating Agni, the digestive fire, which transforms food into energy, thoughts into wisdom, and challenges into growth. When digestion is weak, toxins accumulate and imbalance follows.
Wisdom From The Texts
One whose doshas (bio-energies) are balanced, whose digestive fire is steady, whose tissues and waste functions are in harmony, and whose Self, sense and mind are blissful; this one is called SVASTHA – HEALTHY.
Align With the Nature
- Surya Namaskar (Sun Salutations)
- Dinacharya (Daily Rhythm)
- Nidra (Sleep Hygiene)
- Regular Meal Times
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