Kriya– Yogic Cleansing & Energy Regulation
Kriyas are ancient yogic techniques that purify the body, balance the nervous system, and prepare the mind for deeper meditation.
Bandha – The Inner Locks of Energy
Bandhas are subtle energy locks that channel and conserve prana (vital life-force) within the body
Mudra – The Sacred Gestures
Mudras are symbolic hand or body gestures that redirect the flow of prana and deepen meditative awareness.
Join us for Safe and gradual initiation for all levels, respecting individual readiness